Simple, but useful insights on how nutrition affects us on a daily basis. Stay off the donuts, and get on the soy.
“After eating the donut, we will release glucose into our blood very quickly. We will have about 20 minutes of alertness. Then our glucose level will drop rapidly, leaving you unfocused and easy to distract. It’s like putting the foot down on the gas pedal until you’ve used all your fuel. … Eating with overweight friends? You’ll eat more. Is your waitress overweight? You’ll eat more. Are you a woman eating with a man? You’ll eat less. Wide variety of food? You’ll eat more.”
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